Yoga with Dionne
“Dionne is known for her genuine style of teaching, intelligent sequencing, compelling and clear instruction, and engaging sense of humor”Whatever it is, the way you tell your story online can make all the difference.
I teach Group classes in Hampshire and also visit clients for 1:1 or small group sessions.
You can also find me On Demand via the YogaHUB - 100s of classes on a video library and via ZOOM for online classes
-
Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. All levels, including beginners are welcome. I modify poses to best suit where you are today!
-
Yogalates is an award winning and internationally acclaimed exercise system that was established by fitness and wellbeing pioneer Louise Solomon in the early 1990's. The method combines core-stabilising, posture-enhancing mat work Pilates with regenerative ancient Yogic practices; encouraging strength, stamina, tone and flexibility. As a holistic approach to health and fitness, Yogalates uses the breath as the central focus; bringing balance and unity to body, mind and spirit.
This constantly evolving method incorporates the latest scientific research into functional movement, back care and therapeutic exercise. As well using yoga props such as bricks, belts and bolsters, we work with resistance bands and hand weights to enhance strength, stamina and balance. Yogic breathing techniques are an integral part of the method; calming the mind, soothing the nervous system and detoxifying the body. Sessions always conclude with guided relaxation in one of several restorative yoga postures.
-
Teen Yoga - A qualified Teen Yoga instructor, Dionne brings Yoga into schools to provide adolescents with tools and techniques to help them through this sometimes tricky stage of life.
“Classes are fun, heart centred and playful but always with a focus on good, solid alignment.”
“I really enjoy Dionne’s classes in any event but I have now learnt how they help me with my back. I hobbled into a class one day saying that I thought I would only do a little bit of the practice as my back was seized up and painful. By the end of the class I was walking perfectly well and the tension had gone. Clearly the gentle stretching and movement made all the difference and saved me time and money at the chiropractor…With regular classes I can feel a marked improvement in my flexibility and resistance to injury. Thank you Dionne. Namaste x”
“I never realised one hour a week could achieve so much for mind, body and spirit! Since attending Dionne’s classes I am significantly stronger and flexible, I am sleeping better and I feel more balanced - both physically and mentally. Not only is Dionne a phenomenal yoga teacher but she is also the most wonderful human being - her smiling face at the front of the class, brightens my day”